Carbs in Strawberries- Can it help to control Diabetes & Weight?

Do you crave for sugar? Do you have a sweet tooth but trying to eat well because you have diabetes? Do you dread the fat-calories that you’ll gain from sugary...
egg white protein powder

Egg White Protein Powder- Does It Really Works?

The trend of protein powders and supplements is on the rise. These protein powders are found in many variants such as dairy-based protein powders like whey and...
Calories in Mashed Potatoes

Calories In Mashed Potatoes – Don’t Eat Potato Until You Read This

Potato is a starchy vegetable scientifically called Solanum Tuberosum. A standard sized potato contains around 17g of carbs or 77 calories. It is fully loaded with Vitamin...
Are Bananas Bad For You When Trying To Lose Weight

Are Bananas Bad For You When Trying To Lose Weight? Shocking Results Of A...

 Are Bananas Bad For You When Trying To Lose Weight?  Bananas, once had a bad reputation of increasing weight being a high-calorie fruit. Vigorous weight-watchers might flinch at the...