So how to lose weight fast in 2 weeks without exercise? When it comes to weight loss, it is just the little things that can make a big difference. Weight control is all about making such little changes in your daily life to achieve your weight loss goals.
10 Tricks to Drop Up to 5 Pounds a Week
It isn’t difficult to lose weight faster naturally. By simply incorporating these 10 habits into your lifestyle, you will begin to see that you will be losing weight faster in just 2 weeks. Here are the top 10 tricks that can help you turn your weight loss dream into a reality.
1Don’t miss your meal
According to a study, people tend to skip the meal when they are trying to lose weight without exercise. But when they sit down to a meal, they often end up eating just as much as they would.
Some research studies have also revealed that when an individual skips a meal during the day and end up eating one large meal in the evening, it could result in potentially risky metabolic changes.
Remember that avoiding or missing any meal while you are on a diet wouldn’t help you to lose much weight. Skipping your meals can in turn hurt your body and metabolic function leading to other health problems.
2Don’t try any weight loss pills
Don’t ever try any weight loss pills or potions that promises to reduce your weight. If you are eager to try a diet program than you can look for ways to lose weight naturally without dietary pills. There are many weight loss smoothies and drinks that can help you to use natural ingredients to lose weight permanently instead of taking dietary pills. There are few recipes that are great in losing weight instead of taking pills such as red tea detox recipe.
3Avoid eating after 8pm
You will achieve your weight loss goals quicker if you avoid eating in the late evening. Snacking and munching during the night will add more calories to your body. You are not going to burn off these calories later. You can see remarkable difference in your health when you will cut out your late night meals, snacking and cravings.
Calculate your BMI and see the difference that you get after avoiding late night munching. You can also read about the lean belly breakthrough program that highlights simple tweaks in everyday life to reduce weight faster.
4Split meal with friend when dinning out in restaurant
When you are dining out, you can split the meal with your friend while eating out in a restaurant. There are many restaurants that are serving large portions that is more than enough for one person. You can ask for two plates from the waiter and then split up your meal into two portions. This way you will be eating less and your body would not require the extra amount of calories to burn.
5Burn calories while sleeping
This might come as a surprise for many that while you are sleeping, your body burn calories. A human body burn calories when it performs any task that requires energy. Thus, sleeping, breathing or even digesting food requires energy.
During sleep, an individual’s weight and the number of hours he or she sleeps will determine the amount of calories that they’ll burn. An average person who weigh around 150 pounds burn nearly 95 calories per hour. This means that now you can burn more calories while sleeping. However, remember that eight hours of sleep is important for your body but oversleeping can slow down your metabolism which can ultimately result in a reversal reaction in the body.
6Burn calories through walking & jogging
Walking and jogging is also a great way to leave those extra pounds behind. It helps you twofold. It helps in regulating your blood flow in the body and secondly, it controls your appetite and eventually you will eat less portions. According to research studies, you can actually burn almost 500 calories in half hour with just stint.
7Store food in jars for quick munching
Purchase some plastic bags or food jars that can keep your food fresh. You can store weight loss friendly foods for small munching over the day. When you have prepared food and stored in small packs you will be more likely to avoid overeating.
8Reduce coffee intake
You need to reduce the intake of caffeine in order to lose weight fast at home. Research studies have shown that caffeine is the cause of slowing down the fat burning process. The consumption of too much coffee can also lead to weight gain and other health problems.
Weight loss experts have already warned that drinking around five or more cups of coffee in a day can increase the amount of fats stored in the abdomen. If you want to lose weight in a month then avoid drinking coffee.
9Switch to low-fat or fat-free dairy products
10Consume green vegetables in abundance
Green leafy vegetables such as Broccoli and other green vegetables are bestowed with numerous antioxidants that makes them among the healthiest and nutritious vegetables available.
Broccoli is filled with high amount of antioxidants. Add broccoli in your salad or you can steam it as well. Your body will later thanks for feeding it antioxidant rich vegetables.