Our diet plays an important part in our brain activity. The food that we eat directly impacts our brain and health. Did you know that starving or dieting can be very damaging for the brain? Continue reading to find the best vitamins for memory. You can also find the list of top 10 foods that improve memory and brain functions.
Vitamins For Memory
There are many food items that can help your brain to stay fit and healthy to perform daily functions. These vitamins for memory quickly reduce the damage to the brain if taken regularly. Few of them are mentioned below.
Top 10 Foods That Improve Memory
Almonds are known for the benefits of increasing brain power. They are specifically good for people who are working to improve their memory skills.
This nut resembles the shape of a brain. Its benefits for a healthy brain are enormous. Taking walnuts can be great for boosting memory and to keep the memory related disorders at bay.
Spinach is known as a powerful green vegetable that is filled with iron. The abundance of iron helps to improve blood level that consequently results in better oxygen to the brain cells.
Wild salmon contains omega 3 in abundance. A healthy diet for brain should incorporate salmons as it offers variety of nutrients and benefits.
Turmeric is a spice that is known for its benefits in our daily life. It can be used in variety of ways. Turmeric milk is great for providing power to the body.
Bone broth is a source of energy and contains healing power to push your body to the next level. Take bone broth to revitalize your brain and body cells.
Herbs are also beneficial for the health of an individual. They contain carsonic acid which is health for brain cells. It guards the brain from free chemical radicals. It also shed the risk of neurodegeneration and Alzheimer’s disease.
8Egg whites & yolks
Eggs are believed to be high in cholesterol. Whereas, cholesterol is believed to be great for the brain cells. So it consequently means that consuming eggs are vital for the brain health and memory.
Antioxidants are a source to fuel the brain. Strawberries contains antioxidants and that why they should be a part of your diet.
10Bran cereals or Oatmeal
School going children should have a healthy diet plan intact so they grow with a healthy brain. Their breakfast should contain low-glycemic-index foods that may incorporate bran cereals and oatmeal.
Dieting Damages Your Brain Health
Many people are looking for ways to reduce their extra weight but what they didn’t know is that there dieting can be potentially damaging to their health and mind. This is due to the fact that dieting results in a lack of oxygen in the brain cells.
Oxygen is important for the brain cells and when they don’t get enough oxygen it directly puts a hit on the functions of the brain. There are people who are suffering from brain and health disorders. People who forget things quickly may be facing extreme cases in their school, office, and relationships. It is important to quickly find a solution to deal with this problem otherwise if left untreated it can cause immense damage to your brain and life.