Are you just starting your fitness program, but want to know when you will finally see the first results? We have the answer:
We know how you are. Because we are the same. Of course we go to the gym because we want to live healthy. But the main driver remains vanity. The buttocks should move half a centimeter higher again through the workout, the dents on the thighs fade a bit and when the little belly says goodbye, we don’t cry after him.
But do we show patience with the sweaty self-optimization? Honestly? Of course not. We want results right away, or at least after the third visit to the gym!
So the big question is: When you do workout and exercise, how quickly do you get the first results?
When you will really see the first results of your workout program on your body?
According to a study by the “University of Texas Southwestern” you have to train at least three times a week, or better still five times, in order to show the first results after a month. Benjamine Levine, author of the study: “It has been shown that the length of the workout is less important if you want to tone the body and improve heart health. The key is regularity.”
So instead of sweating first an hour on the treadmill and then an hour in the weight chamber once a week, you should split your training into shorter, but several and as varied as possible units. Then you’ll see better results faster.
According to the LA Fitness team, the optimal training plan looks like this:
- Monday: Cycling and upper body workouts such as weight lifting
- Tuesday: Yoga and resistance exercises like squats
- Wednesday: Running and upper body training like bench press
- Thursday: day off
- Friday: Boxing and lower body resistance training
- Saturday: day off
- Sunday: rest day – possibly going for a walk
For more details regarding LA Fitness prices and membership plans, you can visit their website.
Clothing also plays an important role in your workout and training sessions. It doesn’t matter what you wear to exercise. From a purely aesthetic point of view, that may be true. but there are still some no-gos …
Yes. It doesn’t matter whether you wear the latest and trendiest sports items from the influencers or go to training in good, old leggings from H&M; But there are quite a few items of clothing that simply have no place during workouts and hardcore trainings. Because they are simply unsuitable or even dangerous.
Clothing no-gos: 5 mistakes you make while exercising
1. Cotton clothing
Yes, your friend’s XL band shirt might be comfortable and look really cool, but there is definitely a reason why functional clothing exists. It transports your sweat away from your body, while shirts with a high cotton content store fluid. The result? You get wet quickly and your body cools down. In winter, the risk of catching a cold increases – and something else is pleasant too …
2. Regular bras
Another thing. Sports bras may not be super beautiful and shaping (although there is now an almost infinite selection), but they give your breasts exactly the support they need when doing sports.
3. Regular sneakers
You shouldn’t skimp on training shoes in particular. Anyone who runs or jumps a lot during sport needs the necessary cushioning to protect the joints. Just because the sneakers * look * like sports shoes doesn’t mean they’ll give you enough support.
The stud earrings you wear every day aren’t the problem. But bracelets, wide necklaces and rings can actually be dangerous – if you get stuck with them or pinch yourself. So better get down with it.
5. XXL clothing
Yes, your gym wear should fit comfortably and not constrict. But because exercises have to be carried out exactly, it is important to * see * whether your own posture is correct. The shirt droops over the wide jogger, but it is difficult to see.