While it’s true that you do get your legs from your genes, there are things that you can do to make your legs look longer. If you are looking for ways to make your legs look longer, we will be going over some of the tips that you should be implementing below.
They are simple solutions that will give your legs a much longer appearance without too much effort.
1. Stretching
The most important thing that you are going to want to do when you are looking to get your legs longer would be to focus on incorporating a lot of legs stretches into your routine.
Stretching your legs is necessary when you are aiming to get longer looking legs because you want all of your muscles and ligaments to remain as flexible as possible. If your muscles get tight, they can constrict your legs to the point where they might look shorter.
This is why people that suffer from various diseases that cause their muscles to get tight typically have one leg shorter than the other. Thus, you want to maintain your flexibility and consistently stretch your legs to improve how long your legs actually look.
2. Lunges
One of the best exercises that you are going to be able to incorporate into your routine when you are aiming to make your legs look longer would have to be lunges. Lunges are so effective at making your legs look longer because the stretch will effectively lengthen your quad muscles.
This alone is going to allow you to achieve a good amount of length increase for your legs. Along with this, these exercises are also going to help to strengthen your glutes and thighs which will give your legs much more definition which can, in turn, make your legs look longer than they might actually be.
3. Reduce Fat and Tone Down
Another big thing that you are going to be able to do when you are looking to improve the length of your legs would be to simply lose weight. Believe it or not, but simply losing weight is one of the best things that you can do to improve the perception of your legs and how tall they look. Because the length of your legs compared to the width will increase, it is going to make your legs appear longer as a direct result.
4. Get A Tan
Another big thing that you are going to be able to do to effectively make your legs look longer is to get a tan. Whether it’s a real tan or a spray tan, you will be able to make your legs look longer because having a tan can make you look slimmer overall which can help trick the eye into looking much longer than they really are.
5. Wear Heels
Another effective way to make your legs look longer would be through wearing heels. By wearing heels, you are going to be able to add a significant amount of perceived length to your legs. This is especially true if you wear heels that match up with your skin color. This is primarily because it will be difficult to decipher where the shoe actually begins which can end up making your legs look longer than they actually are.
Overall, there are a lot of things that you can do to improve the overall look of your legs. While you can elongate your legs to a certain degree by stretching and incorporating exercises into your routine, you are primarily going to want to try to make your legs perceive to be taller using various techniques. Follow the tips above, and you should be able to achieve the look of having longer legs.
