Apple cider vinegar is a secret to healthy living. The health benefits of apple cider vinegar are backed by the scientific researchers.
One of the most important ingredients that should be present in your kitchen is the apple cider vinegar.
Curious to know how to use apple cider vinegar for weight loss? Well, before we delve into the benefits of this miracle bottle for weight loss; let us see how Apple cider vinegar can help you to deal with plenty of your issues.
Apple cider vinegar is an ingredient found in your kitchen that tends to work incredibly for any home remedy such as:
- Getting rid of acne or blackheads
- Pimple on your face
- Pimple inside your lips
- Growing hair faster
- Teeth whitening
- Soothing muscle pains
- Improving digestive system
- Soothing a sore throat
- Reducing weight
The list of benefits is way too long as this super saver ingredient can also help you around for a variety of your household chores such as floor cleaning, washing stains, sink blockage and much more.
This ingredient is a go-to remedy for almost all of your day to day issues
So next time when you go out to the grocery store, just don’t forget to buy the miracle bottle as you never know when you need it to chuck out your irksome problems.
How much apple cider vinegar to drink?
Drinking apple cider vinegar in its purest form is not recommended due to its intense taste. The taste of apple cider vinegar can be mysterious for those who are thinking to take a daily dose of apple cider vinegar but are apprehensive about its taste.
So, does it tastes like an apple? Or it tastes like vinegar?
For some people; drinking apple cider vinegar straight is still questionable. Would you be willing to drink apple cider vinegar in its raw form? Let us have a poll:
Vinegar is acidic in nature while Apple cider vinegar has alkaline properties. It tastes bitter and is not pleasant to drink straight.
Some people say it tastes awful. Other says that it’s HORRIBLE to drink!
Not aiming to scare anyone but there are plenty of other ways to use apple cider vinegar if you are heck serious about shedding your extra pounds.
For drinking apple cider vinegar moderation is the key. Remember, always dilute apple cider vinegar with water, tea or any beverage to reduce its intensity.
So the question remains how to use apple cider vinegar for weight loss? The health benefits of apple cider vinegar are countless, such as:
– Help to lose weight
– Suppresses appetite
– Controls blood sugar level
– Reliefs constipation
– Improves heart health
– Relieves acid reflux symptoms
– Burning sensation in stomach
People believe “the more they consume, the quicker results they will get.” This is a false notion, as consuming apple cider vinegar in large amount can result in serious health consequences.
Learn How to Use Apple Cider Vinegar For Weight Loss!
There are plenty of ways that you can use apple cider vinegar to get rid of your extra weight. But always remember that the changes in your body will take place slowly.
You can not expect an overnight reduction in your weight. Give a shot to the remedies mentioned below and follow it for at least 3 months. People have tried and tested these remedies, so the success rate is high.
Nevertheless, every individual is different and what works for one may not be favorable for the other. Rest assured; apple cider vinegar is a powerful booster for health benefits so do give it a try at least once.
1. Dilute apple cider vinegar in water
Never consume apple cider vinegar in raw form. As mentioned above, this practice can lead to further damage to your organs because of its high intensity. It also doesn’t taste well and would be challenging to deal with it.
So how to use apple cider vinegar for weight loss? To dilute its acidity, ideally, you should mix 2 teaspoons of apple cider vinegar in a glass of water and then drink it. You can drink it twice or thrice in a day 30 minutes before every meal.
However, remember that if you are seeking weight loss with apple cider vinegar, then you need to be patient as it takes time to shed the extra pounds.
You need to regularly follow this miracle drink to work yourself to lose weight. Some people have seen tremendous results without doing any exercise or workout.
2. Concoction of apple cider vinegar with lemon
If you can handle the bitter taste of apple cider vinegar and lemon, combine this recipe to reap extra benefits such as hydrating & detoxification of the body.
Add 2 tablespoons of raw apple cider vinegar along with 2 tablespoons of lemon juice in a glass of water. You can also take lukewarm water to make this concoction. Take this drink every morning to get healthy benefits.
This remedy helps you to hydrate your body and would cleanse and detoxify your body if taken on a regular basis. This treatment is also effective for your digestive system, muscles soothing and it also helps to relieve pain in the joints.
3. Apple cider vinegar mixed with honey
This drink is for those who would like to ease the stomach-churning taste of apple cider vinegar. Honey helps to lessen the bitter taste of apple cider vinegar. If you find it difficult to drink you can take it like a shot. Pinch your nose and drink it.
You can add 1 teaspoon Apple cider vinegar and add 2 teaspoon honey in warm water and drink it 3 to 4 times a day. Follow this practice for two to three months daily.
4. Apple cider vinegar with a pinch of cinnamon powder
This combination is an effective weight loss treatment. Cinnamon powder is used to curb the bitter taste of apple cider vinegar. Apple cider vinegar helps to alkalize the body and enhance digestion process. In addition to this, both ingredients stabilise the glucose in the blood.
Take a glass of water add 2 to 3 tablespoons apple cider vinegar and a pinch (or 1 teaspoon if you want a stronger taste) of cinnamon powder in it. You can take this drink 3 to 4 times a day. For effective results, the best time to drink is before and between your meals.
5. Apple cider vinegar mixed in green tea
Green tea is an effective remedy for weight loss treatment. It helps to improve the metabolism rates and also tends to burn your fat.
If you are already taking green tea in your diet or weight loss regime, then you can also add 1 teaspoon apple cider vinegar to your cup of freshly brewed green tea. Additionally, add 2 teaspoon honey to lessen the bitter taste.
Drink green tea with apple cider vinegar and honey twice daily for at least 3 to 6 months. You will witness the results gradually.
6. Use it as your salad dressing
You can use apple cider vinegar mixed with olive oil to use it as a dressing for your salads. However, don’t use apple cider vinegar in cooking as the composition changes when it is heated so you can’t reap the same benefits.
Your stomach already contains acid so drinking it straight can be potentially harming your body. People who have acid reflux issues should avoid taking apple cider vinegar directly. In some cases, people had reported that they find their oesophagus burning when they tried drinking it.
Bottom line: After learning how to use apple cider vinegar for weight loss, it is recommended to try, test and stick to a single remedy that works well for you. Consistency is the key so follow these remedies in a consistent manner to shed that annoying weight.
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