Top 10 Unbelievable Benefits Of Bananas For Skin, Body & Health 

banana diet

1The Athlete’s Elixir

According to research, two bananas can yield energy that can drive a 90-minute workout! This beats any energy drink in the world. As a cherry on the top, it is much healthier than an energy drink as it contains much lower sugar levels and has antioxidants that those drinks lack.


Intake of banana cheers you up if you are stricken by depression. A protein called ‘Tryptophan’ in banana is converted to serotonin in the body, which makes one feel relieved.

3Brain Booster

Potassium in a banana can accelerate learning by keeping by keeping the brain more alert.

4Constipation Reliever

The fiber and resistant starch in a banana can galvanize constipated bowel into action.

5Ointment for Mosquito bites

Rubbing a banana peel on a mosquito bite prevents inflammation and irritation.

6Nerves Buster

The rich in B vitamins fruit helps you fight off nerves and calms you down.

7Helps quit smoking

Vitamins B6, B12, and Potassium, Magnesium help body conquer the effects of nicotine withdrawal in blood, making it easier ti quit.

8Blemish Concealer

A wart can be made to lighten or disappear if the peel of a banana is rubbed on it.


Rub the inside of the banana peel on shoe and polish with a clean cloth.


The inside of banana peel, when rubbed on teeth, can leave your teeth white and sparkly. The presence of potassium, magnesium, and manganese helps to whiten teeth as the teeth absorb these elements and resulting in sparkly white teeth.



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